Individual sessions
You've been carrying something for years with the handbrake on. Work gets your best hours, everyone else gets what's left, and the thing underneath never gets said. You've handled it. You're still handling it. Handling it is the problem now.
£70 ·50 minutes · In person or online
- UKCP Registered
- BAATN Member
Where this work takes you
A weekly hour where you don't have to be the reliable one. We work out what's actually driving the anger, the flatness or the 2am accounting, and then we change it. Men tell me the surprise isn't that talking helps. It's how much lighter the week gets once the unsaid stuff stops charging rent.
This is a good fit if
- You're functioning on paper and flat, wound up or quietly furious in practice
- Something happened, recently or decades ago, and the plan so far has been to outrun it
- You want a therapist who talks like a person, not a textbook, and who won't flinch at whatever you bring
It's not the right fit if
- If you're in crisis right now, the urgent support routes on this site are the right door today, not a waiting list
- If you want three sessions and a certificate saying you're fixed, I'll be straight with you about what change actually takes
How it unfolds
-
First session
We map the territory. What's going on, what it's costing you, what you've already tried, what you want to be different. You set the pace, and nothing has to be said before you're ready to say it.
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The middle
Weekly sessions where the patterns get named and then, gradually, get looser. Some weeks are heavy. Some are unexpectedly funny. Both count as work.
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The ending
We plan the finish together, review what's changed, and close properly. No fizzling out, no open-ended subscription.
Every session includes
- A free 15-minute intro call before anything is booked
- Weekly 50-minute sessions, in the room or online
- Plain-English reviews of how the work is going, every few weeks
Price
£70
Duration
50 minutes
Format
In person or online
Location
Bristol & online
I booked the call mostly to prove my wife wrong. That was fourteen months ago, and I have never once been asked about my star sign.
Fifteen minutes, no obligation, no jargon
You've read this far, which usually means something. The next step is a free 15-minute call. You tell me what's going on, in whatever order it comes out, and I give you a straight answer about whether I can help. If the answer's no, I'll point you at someone better suited. Either way you'll know more than you do now.
Book a straight-talking 15 minutesFree 15-minute intro call · early and evening slots
Asked before booking
In the room or online, does it matter?
Whichever you'll actually show up to. The evidence says both work. Some men need the door to close behind them; some talk best from their own kitchen with the house empty. You can switch between the two.
What kind of therapy is it, in plain English?
I trained as an integrative psychotherapist, which means I draw on several approaches rather than running one script. In practice the work is shaped around you, and if I ever use a term you don't recognise, that's my mistake. Tell me and I'll say it properly.
Fifteen minutes, no obligation, no jargon
You've read this far, which usually means something. The next step is a free 15-minute call. You tell me what's going on, in whatever order it comes out, and I give you a straight answer about whether I can help. If the answer's no, I'll point you at someone better suited. Either way you'll know more than you do now.
Book a straight-talking 15 minutesFree 15-minute intro call · early and evening slots